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This indulgent chilled slice is bursting with cool peppermint goodness. It consists of a shredded peppermint coconut base, and a choc-mint top. This decadent slice is easy to make with no baking required.

Growing up in Australia meant that the ever popular Mint Slice always ended up on the table for a special treat. Some people are Tim Tam lovers, while others prefer the cool taste of a Mint Slice…. I am a Mint Slice LOVER!

Still, even now I face the temptation – when Mr Lovintime (my gorgeous hubby), arrives home with a double packet!! There is something about rich creamy chocolate paired with refreshing peppermint. It’s like peas and carrots… They really are the perfect match.

Now this is not really like a traditional Mint Slice, but the flavors are just as beautiful. And…it is loaded with healthy ingredients that will keep you satisfied (unlike the whole packet of Mint Slice biscuits I would usually eat!!). With only 2.8 grams of net carbs, you can enjoy this guilt free.

WHAT’S IN A KETO COCONUT CHOC-MINT SLICE

Collagen – packed with protein, helps keep hunger at bay, benefits your hair, skin and nails
Spirulina – gives the base its green color, nutrient packed with vitamins and antioxidants
Ghee – a butter substitute, lactose free, perfect for dairy intolerance
Erythritol – a natural low-carb sweetener found in many fruits, it has no aftertaste
Cacao powder – high in antioxidants and essential minerals (such as selenium, magnesium and chromium)
Coconut – a high fat fruit which promotes blood sugar regulation

RECIPE TIPS

I used a food processor to break down the coconut. Alternatively, you can use a high-powered blender.
Alternatively, desiccated coconut could be used. Just make sure you check the ingredients label to make sure it has no added nasties.
The recipe calls for ghee to be used. You can substitute for coconut oil if going dairy-free.

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Keto Coconut Choc-Mint Slice

Prep Time 20

Chill Time 1

Servings 10

Calories 278

This indulgent chilled slice is bursting with cool peppermint goodness. It consists of a shredded peppermint coconut base, and a choc-mint top. This decadent slice is easy to make with no baking required. The perfect keto, low carb treat.

Equipment

food processor

Ingredients

300 grams desiccated or shredded coconut
1 teaspoon Spirulina powder
6 tablespoons collagen peptides
2 tablespoons Erythritol (or 1.5 tablespoons granulated Stevia)
pinch Himalayan salt
2 tablespoons Ghee (or coconut oil if dairy free)
6 drops peppermint oil (food grade – I use doTERRA)
3 teaspoons vanilla extract

Choc-Mint Top

1 tablespoon powdered Erythritol (or 8 to 10 drops alcohol free liquid Stevia)
2 drops food grade peppermint oil
1 tablespoon cacao powder
1 tablespoon ghee or coconut oil
2 tablespoons coconut oil

Instructions

BASE

Melt the ghee or coconut oil so that it is at room temperature
Add the coconut to your food processor and mix until it becomes a fine texture. Skip this step if using desiccated coconut (just add desiccated coconut in).
Add all remaining ingredients and mix until well combined (you may need to stop a few times and scrape down the sides with a spatula).
Line a slice pan with baking paper.
Spoon out the ingredients into the tray and press down with a spatula or your finger tips. The slice needs to be well compacted and should be about 1cm thick.
Place slice into the freezer to set (1 hour)

Choc-Mint Topping

Remove the base from the freezer and work quickly to mix the Choc-Mint top.
Melt the ghee or coconut so it is in liquid form (not too warm).
Combine remaining topping ingredients in a bowl.
Using a hot knife, cut the slice into approximately 10 pieces or 20 smaller pieces. The hot knife will make it easier to cut.
Spoon the Choc-Mint topping over the base and place back into the freezer for 5 to 10 minutes.
Serve chilled.

Notes

Store in an airtight container in the freezer
Perfect with a cup of tea or Keto Superglow Latte

Author: phena79

Calories: 278kcal

Course: Dessert, Snack

Cuisine: Low-Carb, paleo

Keyword: dessert, Easy, Keto, mint, slice, snack

Amount per serving
Calories 278		Calories from Fat 234
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 23g	115%
	Trans Fat 0g
Cholesterol 10mg		4%
Sodium 33mg		2%
Total Carbohydrate 12g		4%
	Dietary Fiber 5g	20%
	Sugars 2g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Who needs bread?

So many people on the keto diet (mwah included), cave because of two things – bread and pasta.

There are times that I think, “Ahhh, I would love a peanut butter sandwich right now on some super soft white bread.” And it makes it even harder when my hubby, aka “Mr Lovintime”, thoughtfully brings home a BBQ chicken and some soft white bread from the bakery.

Other times I crave the good old egg and lettuce sandwich. But then I remember what bread, especially processed white bread does for my gut and digestive issues.

Sometimes it’s the filling you might be craving. Especially when you start to tune in to your body’s needs.

We know that bread on it’s own is doing nothing for us. With 14g of carbs per slice, it will most likely kick us out of ketosis.

So this recipe was inspired by the good old fashioned egg and lettuce sandwich.

There are still many keto bread options if you would like to pop this on something. But I find this recipe on its own was enough to satisfy my cravings.

For Keto bread options check out some of the recipes at https://www.fatforweightloss.com.au/keto-bread/. Aaron has put many to the test.

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