lunch Archives - My Keto Glow

What is Shakshuka?

Shakshuka originated in the North African country of Tunisia and means ‘shaken up’. Along with North Africa, this dish is also popular in many parts of the Middle East and is a staple breakfast in Israel.

There are many variations of Shakshuka. And while it is often eaten for breakfast, it is also popular for lunch and dinner. Traditionally it contains poached eggs, tomato sauce, garlic, bell peppers and spices. Other variations can include meat (like my delicious keto Shakshuka), or even vegan options like Tofu.

Shakshuka – How could I resist?

Did you know that I come from Jewish and Spanish heritage? My name (Tryphena) is Hebrew and I was named after my Jewish great grandmother. My Nan has spent countless hours tracing our family tree.

So while I was born in the land of Oz, many of my food preferences and tastes tend to track to Middle Eastern and Mediterranean origins. It only makes sense that I would love this dish, And, if you are partial to anything from these regions, I’m sure you will love it too!

Is Shakshuka Keto?

The base of this dish is mainly tomatoes and onions. While you can eat these foods on a keto diet, the carb count can creep up a little if you use too much. So to reduce the carb count I have added zucchini and reduced the amount of onion. I have also used spring onions and green peppers in place of the traditional white onions and red bell peppers.

Chorizo and avocado increase the fat macros. And creamy goat feta adds a smooth and salty flavor to the top. In addition, you can top your Shakshuka with a mixture of herbs such as coriander or mint. Or why not change the protein and add in lamb mince in place of the chorizo. There are so many variations that will make this dish a popular addition to your regular keto favs.

What makes Keto Shakshuka healthy?

The ingredients in Shakshuka are very healthy and are great for immunity as well. I love to have this dish in Winter as I feel like it’s a multi-vitamin of goodness on a plate! This Shakshuka recipe is loaded with potassium, vitamin A, vitamin C, vitamin E, folate, complete protein from the eggs, and the creamy feta contains calcium.

READER FAVOURITE RECIPES

If you love this recipe, why not try some of my other keto recipes…

Skillet pan holding a rich tomato sauce topped with thin slices of avocado

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Keto Shakshuka with Chorizo

Prep Time 5

Cook Time 15

Total Time 20

Servings 2 people

Calories 461

In this keto version of Shakshuka, chorizo and vegetables are combined with tomatoes to create a rich Middle Eastern spiced sauce. Eggs are then softly poached in the mixture and it is topped with avocado and creamy feta.

Equipment

1 large skillet large enough to fit 4 eggs

Ingredients

3 tbsp avocado oil or olive oil (extra virgin)
2-3 spring onions (tops and bulbs)
1 stick chorizo (sliced)
1/2 medium zucchini (diced)
1/2 green bell pepper (sliced)
2 cloves fresh garlic (thinly sliced or finely chopped)
4 large eggs
1/2 can tomatoes (organic if possible)
11/2 tsp ground cumin
1 tsp smokey paprika
salt and pepper (to taste)
1/2 avocado, skin removed and sliced
25 grams Danish feta or goats feta
fresh herbs such as flat leaf parsley, coriander, or spring onions

Instructions

In a deep skillet, heat avocado oil to a medium-high heat. Add the spring onion and and fry for 1 to 2 minutes or until soft.
Add the spices, garlic, and chorizo and fry for an additional 2 minutes or until fragrant.
Add the zucchini and green bell peppers and fry until soft then add in the tomatoes.
Cover with a lid and simmer for 5 to 10 minutes.
Using a large spoon, make 4 wells in the sauce and gently crack the eggs into each. Season with salt and pepper and then cover the dish again to poach the eggs. Cook for 4 to 8 minutes or until the eggs are to your liking.
Remove the lid and sprinkle with fresh herbs, sliced avocado and crumbled feta.

Notes

Make Ahead: To make this ahead, make the sauce mixture and refrigerate. Reheat the sauce and poach the eggs when you are ready to eat it.
For a vegan option, leave out the chorizo and add Tofu and plant based feta.

NUTRITION

Energy: 461 kcal Per Serve 2 poached eggs per person and 1/2 the vegetable/chorizo mix

Protein: 19.4 g | Fat: 38 g | Sodium: 1653 mg

NET CARBS: 6.8 grams

Author: phena79

Calories: 461kcal

Course: Breakfast, Dinner, Lunch

Cuisine: Mediterranean, Middle Eastern

Keyword: breakfast, eggs, Shakshuka

If you made this, tag it on Instagram @myketo_glow for a chance to be featured:)

Spice up your lunches with this Keto Mexican inspired salad – Mexican spiced chicken and a creamy fat burning dressing all on top of a nutritious salad. Tasty, simple, quick!

Bowl of salad topped with Mexican spiced chicken

KETO MEXICAN – THE BEST FLAVOUR COMBINATION

My family and I love Mexican food. The combination of Mexican spices is AMAZING and always has me coming back for more.

We love to eat out at Mexican restaurants. And, if we are out at a Mexican restaurant I always order a Mexican salad. The only problem is, I usually get them to remove a heap of the carb loaded ingredients, like the corn and tortillas. So why not save the hassle and make your own Mexican inspired dishes at home – just the way you like it.

WHY THIS KETO MEXICAN SALAD WORKS

This salad is one of my favourites for mid week. It is so quick and easy to make. And the ingredients are also easy to find. Most of them are keto staples or stored in the pantry. And it only takes 20 minutes to make!
If your a meal prepper, this salad can easily be made in advance and taken to work, or used for mid week lunches or dinners. I just keep the cooked chicken separate and place on top when it’s ready to serve.
This Mexican inspired salad is perfect for those following a low carb, paleo or whole30 based diet. The ingredients are fresh and clean and nutritionally dense.

Change it up. You can customize this salad with whatever you like. Add different salad greens or vegetables, add cheese, or add nuts. Change it up to suit your taste. But don’t forget to recalculate the macros with anything you add or take away.

WHAT FLAVOURS ARE USED IN MEXICAN COOKING?

This dish uses a variety of Mexican spices to enhance the flavour. But what flavours are used in Mexican dishes? Some of the most common flavours used in Mexican cooking are:-

Garlic
Onion
Chilli Powder
Coriander (Cilantro)
Mexican Oregano
Cumin
Paprika
Cinnamon
Cocoa powder
cloves

Why not experiment and create your own mix of Mexican spices. You can add it to any meat dish or sauce to give it a Mexican kick.

HOW TO MAKE THIS KETO MEXICAN SALAD

Prepare the chicken. The chicken is infused with the Mexican spices and oil. The longer you leave it, the stronger the flavour.
Make the salad. While the chicken is marinating, you can prepare your salad. Chop up any greens, vegetable or nut you might be using and combine in a bowl.
Make the dressing. Whisk all the ingredients in a bowl. I like my dressing a little chunky, so a just use a fork to mix it up. But if you like it smoother, you may want to blend it up with a food processor or immersion blender.
Cook your chicken. Cook your chicken for about 10 minutes on a medium to high heat. When it is finished, let it rest a few minutes.
Layer. Add the cooked chicken and dressing to the salad. Top with nuts, cheese or extra coriander.
Serve. Serve it up right away while it is hot and fresh.

POSSIBLE VARIATIONS

There are so many ways you can customise your salad to make it truly yours. So why not get creative and use your absolute favourite ingredients.

CHANGE UP THE PROTEIN: Cooked fish, prawns, pork, tofu, grass-fed beef would also go well in this salad.
ADD MORE FRESH VEGGIES: You could try adding peppers, jalapenos, red onion, or radishes. Or why not add oven baked broccolini or cauliflower.
THROW IN SOME TORTILLA CHIPS: If you have extra time on your hands, you could make some keto tortilla chips to add to the salad. These would give it some extra crunch.
ADD PICKLED OR FERMENTED VEGGIES: Add pickled jalapenos, kimchi or olives to your salad.

MORE SALAD RECIPES FROM MY KETO GLOW

Salads are great for meal prep and weeknight meals. If you are looking for more salad or meal prep ideas, try some of these:-

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Keto Mexican Spiced Chicken Salad

Prep Time 10

Cook Time 10

Total Time 20

Servings 2

Calories 558

Spice up your lunches with this Mexican inspired salad – Mexican spiced chicken and a creamy fat burning dressing all on top of a nutritious salad. It's both tasty and simple.