Go Back

Indian Spiced Duck Breast with Balsamic Glaze (Low-carb, gluten free)

Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings 2 people
A simple twist on the asian inspired duck breast. This beautiful juicy dish comes out lovely and tender, with a sweet Balsamic sauce. A great mid-week meal for those cold winter nights.

Equipment

  • Heavy based non stick skillet (Suitable for oven baking)

Ingredients

Duck

  • 2 x 180 gram duck breasts (with skin)
  • 1 ½ teaspoon garam masala spice mix
  • ½ teaspoon salt and pepper

Balsamic Glaze

  • 1 tablespoon oil of choice (I used duck fat)
  • 2 spring onions, finely chopped
  • 2 cloves garlic, crushed
  • 2 tablespoon Balsamic Vinegar of Modena
  • 1 cup chicken stock or bone broth

Instructions 

Prepare the duck

  • Place the duck on a clean surface and pat dry with paper towel.
  • Score the skin with a sharp knife to allow the meat to cook evenly.
  • Season both sides with salt and pepper.
  • Rub in the garam masala.
  • Preheat the oven to 210° celsius (410° fahrenheit).

Prepare the Balsamic Glaze

  • Heat the oil in a small saucepan and fry the spring onions over a medium heat for two minutes.
  • Add the garlic and continue to cook.
  • Add the bone broth or stock and vinegar. Bring to boil.
  • Reduce heat and simmer will you cook the duck (about 20-30 minutes.

To cook the duck

  • Put the duck, skin-side down, in a cold frying pan and place over a low-medium heat for 8 minutes.
  • Turn the duck over and cook for a further 2 minutes.
  • Transfer the duck to the oven and cook for 5 to 8 minutes depending on how you like you duck.
  • Pour the leftover fat from the duck into the balsamic glaze mixture
  • Remove your duck from the oven and allow to rest (about 5 minutes).

To serve

  • Drizzle your duck with the sweet balsamic glaze.
  • Serve with broccolini and cauliflower mash.
Author: phena79
Course: Dinner, Lunch, Main Course
Cuisine: Asian, Dairy-free, Indian, Low-Carb, Meat dish
Keyword: Duck breast