Keto Creamy Seafood Chowder
This Keto Seafood Chowder is super creamy and so easy to make. It is made up of mixed seafood such as prawns, scallops. Perfect comfort food.
Equipment
- large pot
Ingredients
- 2 medium scallions or or spring onions (Tops and Bulb)
- ¾ cup celery (chopped)
- 4 cups chicken or fish stock (1 litre)
- 500 g mixed seafood (prawns, calamari, scallops, octopus, crab, etc.)
- ½ cup tomato (chopped)
- 80 g butter
- salt and pepper
- ½ cup flat leaf parsley (optional)
Instructions
- In a large pot, heat the butter and fry the celery and spring onions for 5 minutes or until softened.
- Add the chicken stock/fish stock and bring to the boil. Reduce the heat to a simmer and add the seafood.
- Allow the soup to simmer for 15 minutes (until the fish is just cooked), then add the tomatoes and simmer for a further 10 minutes.
- Add the cream and stir through. Heat the soup on a low temperature without boiling.
- Season with salt and pepper and add chopped parley.
- Garnish with fresh parsley or chopped alfalfa sprouts.
Notes
NUTRITION
Per Serve (403g)
Calories: 354kcal | Protein: 13.4 | Fat: 31.6g | Sodium: 1074mg | NET CARBS: 5.3g